Conversion Calculator

Amount of nutrients in 100 g (grams) of Game meat, boar, wild, raw.

Nutrient	Amount and Unit	Percentage
Water	72.54 g	72.54%
Energy (calorie)	122 kcal
Energy (joule)	510 kJ
Protein	21.51 g	21.51%
Total lipid (fat)	3.33 g	3.33%
Ash	0.97 g	0.97%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	12 mg	0.01%
Phosphorus, P	120 mg	0.12%
Selenium, Se	9.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.39 mg
Riboflavin	0.11 mg
Niacin	4 mg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.99 g	0.99%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.04 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	0.58 g	0.58%
18:0 octadecanoic, stearic fatty acid	0.33 g	0.33%
Fatty acids, total monounsaturated	1.3 g	1.3%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.17 g	0.17%
18:1 undifferentiated	1.13 g	1.13%
Fatty acids, total polyunsaturated	0.48 g	0.48%
18:2 undifferentiated	0.38 g	0.38%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08%
Tryptophan	0.289 g	0.29%
Threonine	1.012 g	1.01%
Isoleucine	1.039 g	1.04%
Leucine	1.748 g	1.75%
Lysine	2.12 g	2.12%
Methionine	0.53 g	0.53%
Cystine	0.279 g	0.28%
Phenylalanine	0.86 g	0.86%
Tyrosine	0.767 g	0.77%
Valine	1.153 g	1.15%
Arginine	1.493 g	1.49%
Histidine	1.091 g	1.09%
Alanine	1.273 g	1.27%
Aspartic acid	1.996 g	2.00%
Glutamic acid	3.341 g	3.34%
Glycine	0.981 g	0.98%
Proline	0.816 g	0.82%
Serine	0.884 g	0.88%